Maureen Wielansky Self care Expert

Jumping Up and Down for Super Fast Weight Loss

Firing up those fast twitch muscles with some plyometrics will help build muscle and up your fat burning!


What that means for you is a smaller dress size and a smaller scale number.

Plus; it doesn’t take hours to perform.

The downside: it is not for everyone; be careful of any injuries or nagging aches and pains. Be sure to modify any exercises that could potentially hurt.

I love doing Plyometrics and this video courtesy of Oxygen Magazine gives great tips and ideas on how to work it into your current workout routine.

Gotta go and jump!

Have a fantastic weekend!

One Response to “Jumping Up and Down for Super Fast Weight Loss”

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