Firing up those fast twitch muscles with some plyometrics will help build muscle and up your fat burning!
What that means for you is a smaller dress size and a smaller scale number.
Plus; it doesn’t take hours to perform.
The downside: it is not for everyone; be careful of any injuries or nagging aches and pains. Be sure to modify any exercises that could potentially hurt.
I love doing Plyometrics and this video courtesy of Oxygen Magazine gives great tips and ideas on how to work it into your current workout routine.
Gotta go and jump!
Have a fantastic weekend!